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The best way to get a sexy bikini body is to eat 6 ounce equivalents of whole grains, 5.5 ounce equivalents of lean proteins, and 2 ยฝ cups (455 g) of fruits and vegetables daily. Avoid empty calories like sugar or alcohol. Before putting on your bikini, shave any unwanted hair from your leg and bikini area.
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Focus on proteins first, fats second and carbs last to ensure a well-balanced meal that will keep you satisfied. 4. More Protein and Fibre. You need protein for both weight loss and muscle gain, which are essential if you want an hourglass figure.
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"A sexy posture is relaxed but upright," says body-language expert Martin Lloyd-Elliott. "Look at the way dancers and athletes carry themselves: Their hips are aligned; their shoulders are even.
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1 Maintain a balanced diet. Download Article Try to eat meals with protein, whole grains, fruits, and veggies. Shoot for 3 to 4 small meals throughout the day, and eat a healthy snack (like nuts or yogurt) in between. Try to stay away from processed foods and foods with a lot of sugar so you can stay healthy. [1]
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7 exercises that will sculpt and define a strong, athletic, lean and ultimately attractive female body. 1. The Squat. The squat is the big daddy (or mommy) of compound lifting movements and works pretty much every muscle in the lower body, especially the glutes, hamstrings and quadriceps. This move strips away fat from the legs, builds lean.
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If you really want to be hot, then you have to be kind and grateful about it, too. 10. Be nice to your friends. There's a stereotype of people who treat their friends more like accessories (think: Regina George in Mean Girls) because they're just so hot that they can do anything they want.
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1. Gauge your baseline sexual energy pre-pandemic. Before you stress about whether or not you've lost your "spark," try to remember what your sex drive and sensuality were like before, er, all of.
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Animate Your Face. Blinking, nodding, shaking your head: Weird but true that doing a lot of all three can make you more attractive to the average guy. A study found that women with "high-motion.